I am a member of the following regulatory bodies and associations: The Ontario College of Social Workers and Social Service Workers, EMDR Canada and EMDR International Association, and the Association of Family and Conciliation Courts.

My therapy practice is based on the belief that each person has the internal strengths, resources, and answers to address their challenges and that the therapeutic relationship is the cornerstone of effective therapy. My role is to support, guide, and challenge you in a gentle and non-judgmental manner so you can make the changes that are best for you. My approach is holistic, exploring both the mind-body connection and the environmental circumstances contributing to the issues. My goal is to assist you to heal emotionally, psychologically, physically, and spiritually.

I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and have pursued additional training in treating trauma and PTSD, neuropsychology, partner violence, mindfulness-based practices, and anti-racist psychotherapy. In addition, I incorporate a variety of approaches including cognitive- behavioural therapy, solution-focused therapy, mindfulness-based training, trauma-informed therapy, energy psychology, and anti-racist/ anti-oppressive psychotherapy.  I am committed to ongoing professional development.